Mindset tips of the week

Where I started.

I am sharing my mindset tips because I remember waking up multiple times per week nearly in a panic, I would stay in bed and just run through all things I was stressed about for the first 30 minutes or so of every day. It was exhausting, it was stressful, and it was completely unnecessary.

I didn’t realize that at the time though, I just knew then that these thoughts would wake me up nearly every day. My mind would be a rush of things I had forgotten to do, what bills were coming up, and stressing about my work environment and what I would face that day from my job.

My mindset was terrible but I didn’t know it, I was just going through the cycle of life, allowing my focus on external events to affect the way I felt internally. Have I mentioned how freaking exhausting it was?

At some point I stumbled upon the movie, The Secret, and it kicked off the next few years of improving my life by using my mindset. Goodness, that had to be about 7 years ago and there have been some bumps in the road along the way but I have learned so much, I feel SO much better, and my life has greatly improved. And I mean GREATLY improved. The mindset tips I share below were just the starting point of the amazing changes I made in my life but I find these to be a sustainable way to start.

So, now it is my mission to take what I have learned and share it with as many people as possible in the hope you will also find a happier, more fulfilled life, and much better sleep.

Mindset Tips

Although there are many ways you can shift your mindset, I found the mindset tips below were extremely life altering for me and others I have worked with. Start to add these to your day and see the changes start to unfold.

  • Add daily joys to your day! If you are not familiar with this, it is creating a list of things you enjoy to do and actually doing them. You can also listen to my podcast episode on daily joys.
  • Speak kindly to yourself. Make an effort to say something kind to yourself at least three times per day.
  • Start a meditation practice. There are multiple guided meditations on YouTube and starting with even 5 minutes per day can have great benefits on your mental wellbeing.
  • Spend more time outside!
  • Optimize your evening for a better tomorrow! If you want to start your day off on the right foot it really begins the night before. I have a podcast episode completely dedicated to this topic.
  • Start your morning right.

This is a great list to get you started and remember when making a new habit for yourself, start small. Pick one or two things you can start doing in your day to improve your mindset and get on the path to living a life you love.

1 thought on “Mindset tips of the week

  1. Briana Larson

    Amazing tips! I find that when I spend time outside and really take time to appreciate the sunshine, I feel incredible. Making the daily joys list changed my life!

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